Breathe - mindfulness sessions during the pandemic
Dr Chang Park, a GP, Mind and Body Champion and yoga teacher based in London, and a Dr Sonali Sudarshi, a GP and yoga teacher based in Hertfordshire both recognised the power of mindfulness, meditation and breathwork to mitigate the effects of stress, anxiety and burn out for everyone - patients and colleagues alike.
They decided to set-up an online opportunity for everyone to experience these benefits.
Anyone is free to join to check in, breathe, reset and feel supported. The short 10-15 practices are led by yoga teachers who are themselves health professionals (for example GPs or counsellors) or other senior teachers who have generously offered their time and expertise.
The Breathe initiative uniquely offers live meditations meetings , three times a day.
You can tune in at 7am, 1pm, 7pm (BST), seven days a week.
Join us: www.slowe.yoga/nhs-breathe